On today’s show: our special guest this week will be Deidra Austin from Moving Mountains Studio. Deidra is teaching a Yoga class every wednesday from 5:00 till 6:00 pm the classes are free.
You can contact Deidra Austin of Moving Mountains Studio at 607-259-7586
You can get in on the grass roots of Spring Meadows Farm by becoming a supporter! See the flyer!
The special guest for Saturday 3/27/10 will be Andy Lyon – natural food grower.
On the East Coast (Southern Tier of NY, Northern Tier of PA): WWLZ AM 820
On the West Coast (Central CA): KSCO AM 1080
This this article: http://www.princeton.edu/main/news/archive/S26/91/22K07/ – Princeton University finds that high fructose corn syrup causes weight gain. See small excerpt from the article below:
“A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.
In addition to causing significant weight gain in lab animals, long-term consumption of high-fructose corn syrup also led to abnormal increases in body fat, especially in the abdomen, and a rise in circulating blood fats called triglycerides. The researchers say the work sheds light on the factors contributing to obesity trends in the United States.”
On today’s show, you heard Bernie and John discuss Alan Grayson’s “public option” bill that would allow anyone to buy into Medicare at cost (the key word here is BUY). If you support people paying for the same coverage seniors get (and you already pay a little something every pay day already), read the bill (only 4 pages) and then contact your congressman/senators. If you are already on Medicare, you should support this bill as it will help shore-up funds.
Are you willing to take the Wellness Hour Facebook Fan Page Challenge? We are challenging you to take our Youngevity minerals ($19.00), eat healthier, and do a small amount of exercise for 30 days. We can promise you that you will feel better. We are so confident that if you post a comment on our Facebook fan page under this challenge you are entered for a chance to win a bottle of minerals!
We are talking about glucosamine and chondroitin! These two products combined with a healthy combination of essential fatty acids. You can not only alleviate your pain, but you can start addressing the problem as well. Contact the Wellness Hour to talk to Bernie about getting started today.
We are talking bone health, essential fatty acids, longevity, and energy through activity! Tune in to join the conversation.
